DetailsHamour, known for its mild, sweet flavor and firm, flaky texture. It is a versatile fish used in various culinary preparations such as grilling, curries, or soups.Diet GuidanceKetoBest fit for this diet.≈ 250 g cookedDashWorks well for this diet.100 to 150 g cooked (≈ 130 to 200 g raw)FlexitarianWorks well for this diet.120 to 150 g cookedLow-FODMAPWorks well for this diet.100 to 150 g cookedSIBO(Phase 1)Works well for this diet.150 gSIBO(Phase 2)Works well for this diet.200 gVeganAvoid for this dietVegetarianAvoid for this dietPaleoWorks well for this diet.120 to 180 g cookedMINDWorks well for this diet.100 to 120 g cooked
