DetailsLocal Clams White (Medium) are a fresh, ocean-sourced shellfish known for their tender texture and mild flavor. Ideal for steaming, pasta dishes, or seafood stews, they’re a popular choice in both traditional and modern cookingDiet GuidanceKetoWorks well for this diet.≈ 150 to 200 g cookedDashWorks well for this diet.100 to 150 g cooked (≈ 130 to 200 g raw)FlexitarianWorks well for this diet.150 to 200 g cooked (with shells)Low-FODMAPWorks well for this diet.100 to 150 g cookedSIBO(Phase 1)Small amounts only.100–120 gSIBO(Phase 2)Works well for this diet.150–200 gVeganAvoid for this dietVegetarianAvoid for this dietPaleoBest fit for this diet.120 to 180 g cookedMINDWorks well for this diet.100 to 120 g cooked
