DetailsFresh Female Blue Crab is a lean protein source with low calories and high essential minerals like iodine and selenium, supporting thyroid function and immune health. The naturally occurring astaxanthin in shrimp and crab is a powerful antioxidant that helps fight oxidative stress.Diet GuidanceKetoWorks well for this diet.≈ 150 to 200 g cookedDashWorks well for this diet.100 to 150 g cooked (≈ 130 to 200 g raw)FlexitarianWorks well for this diet.150 to 200 g cookedLow-FODMAPWorks well for this diet.100 to 150 g cookedSIBO(Phase 1)Works well for this diet.150 gSIBO(Phase 2)Works well for this diet.200 gVeganAvoid for this dietVegetarianAvoid for this dietPaleoBest fit for this diet.120 to 180 g cookedMINDWorks well for this diet.100 to 120 g cooked
