DetailsThis local fish is a great source of protein and omega-3s, suitable for various healthy cooking methods.Diet GuidanceKetoWorks well for this diet.≈ 150 to 200 g cookedDashWorks well for this diet.100 to 150 g cooked (≈ 130 to 200 g raw)FlexitarianWorks well for this diet.120 to 150 g cookedLow-FODMAPWorks well for this diet.100 to 150 g cookedSIBO(Phase 1)Works well for this diet.150 gSIBO(Phase 2)Works well for this diet.200 gVeganAvoid for this dietVegetarianAvoid for this dietPaleoWorks well for this diet.120 to 180 g cookedMINDWorks well for this diet.90 to 120 g cooked
