DetailsOrganic Medjool Dates are soft, naturally sweet, and caramel-like in flavor. A traditional favorite for snacking, baking, or pairing with nuts for a wholesome treat.Diet GuidanceKetoAvoid for this dietDashUse mindful portions.½ to 1 small fruit (≈ 60 to 120 g)FlexitarianShould fit most needs.½ to 1 cup (≈ 60 to 120 g)Low-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganBetter kept limited.1 to 2 dates (≈ 24 to 48 g)VegetarianBetter kept limited.1 to 2 dates (≈ 24 to 48 g)PaleoBetter kept limited.1 to 2 dates (≈ 20 to 40 g)MINDBetter kept limited.1 to 2 dates (≈ 20 to 40 g)IngredientsFresh Whole Mejdoul date
