Diet GuidanceKetoAvoid for this dietFlexitarianSmall amounts only.1 large date (≈ 24 to 30 g)Low-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganBetter kept limited.1 to 2 dates (≈ 24 to 48 g)VegetarianBetter kept limited.1 to 2 dates (≈ 24 to 48 g)PaleoBetter kept limited.1 to 2 dates (≈ 20 to 40 g)MINDBetter kept limited.1 to 2 dates (≈ 20 to 40 g)
