Diet GuidanceKetoAvoid for this dietDashUse mindful portions.2 to 3 dates (≈ 30 to 40 g)FlexitarianSmall amounts only.1 to 2 dates (≈ 18 to 40 g)Low-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganBetter kept limited.1 to 2 dates (≈ 24 to 48 g)VegetarianBetter kept limited.1 to 2 dates (≈ 24 to 48 g)PaleoBetter kept limited.1 to 2 dates (≈ 20 to 40 g)MINDBetter kept limited.1 to 2 dates (≈ 20 to 40 g)
