Diet GuidanceKetoWorks well for this diet.½ to 1 cup (≈ 70 to 140 g)DashWorks well for this diet.½ to 1 cup (≈ 80 to 120 g)FlexitarianShould fit most needs.½ to 1 cup (≈ 60 to 120 g)Low-FODMAPWorks well for this diet.1 cup sliced (≈ 100 g)SIBO(Phase 1)Works well for this diet.1 cup wilted (≈ 15 to 30 g)SIBO(Phase 2)Works well for this diet.2 cups raw or wilted (≈ 30 to 40 g)VeganBest fit for this diet.1 to 2 cups raw (≈ 30 to 60 g)VegetarianBest fit for this diet.1 cup raw (≈ 30 g)PaleoBest fit for this diet.1 to 2 cups raw (≈ 20 to 40 g)MINDBest fit for this diet.1 to 2 tablespoons chopped (≈ 2 to 10 g)IngredientsWhole and raw Fennel leaves.
