DetailsTop your pizza or other dishes with fresh Oregano! You can either dry and grind them or use them as is.Diet GuidanceKetoBest fit for this diet.≈ 2 to 3 cups rawDashBest fit for this diet.1 to 2 teaspoons fresh (≈ 1 to 3 g)FlexitarianBest fit for this diet.¼ to ½ cup fresh leaves (≈ 10 to 20 g)Low-FODMAPWorks well for this diet.1 to 2 cups leaves (≈ 40 to 80 g)SIBO(Phase 1)Works well for this diet.1 cup leaves (≈ 15–30 g)SIBO(Phase 2)Works well for this diet.1 cup leavesVeganBest fit for this diet.1 to 2 cups raw (≈ 30 to 60 g)VegetarianBest fit for this diet.1 to 2 cups raw (≈ 30 to 60 g)PaleoBest fit for this diet.1 to 2 cups raw (≈ 30 to 60 g)MINDBest fit for this diet.1 to 2 cups raw (≈ 30 to 60 g)IngredientsFresh Oregano
