Diet GuidanceKetoBest fit for this diet.≈ 300 g cooked meatDashUse mindful portions.100 to 150 g cookedFlexitarianWorks well for this diet.1 leg cooked (≈ 120 to 150 g)Low-FODMAPWorks well for this diet.1 leg cooked (≈ 120 to 150 g)SIBO(Phase 1)Works well for this diet.150–200 gSIBO(Phase 2)Works well for this diet.200–250 gVeganAvoid for this dietVegetarianAvoid for this dietPaleoWorks well for this diet.120 to 180 g cookedMINDWorks well for this diet.100 to 120 g cookedIngredientsChicken leg
