DetailsWild Caught Local Big Eye Mackerel is a type of mackerel that offers several nutritional advantages:x000D -High in Omega-3s: Rich in DHA and EPA, which support heart health and brain function.x000D x000D -Protein Content: Provides about 19-20 grams of protein per 100-gram serving.x000D x000D -Vitamin and Mineral : Excellent source of vitamin B12, selenium, niacin, phosphorus, and vitamin D.x000D x000D -Low in Carbohydrates: Contains zero carbs, making it suitable for low-carb diets.Diet GuidanceKetoBest fit for this diet.≈ 200 g cookedDashBest fit for this diet.100 to 150 g cooked (≈ 130 to 200 g raw)FlexitarianWorks well for this diet.100 to 150 g cookedLow-FODMAPWorks well for this diet.100 to 150 g cookedSIBO(Phase 1)Works well for this diet.150 gSIBO(Phase 2)Works well for this diet.200 gVeganAvoid for this dietVegetarianAvoid for this dietPaleoBest fit for this diet.120 to 180 g cookedMINDBest fit for this diet.90 to 120 g cooked
