DetailsFresh Atlantic Cod Fillet is a fantastic low-fat protein source, high in vitamin B12 and phosphorus, which support energy metabolism and bone health. Its mild taste and flaky texture make it a great option for baking, grilling, or pan-searing.Diet GuidanceKetoBest fit for this diet.≈ 250 g cookedDashWorks well for this diet.100 to 150 g cooked (≈ 130 to 200 g raw)FlexitarianWorks well for this diet.120 to 150 g cookedLow-FODMAPWorks well for this diet.100 to 150 g cookedSIBO(Phase 1)Works well for this diet.150 gSIBO(Phase 2)Works well for this diet.200 gVeganAvoid for this dietVegetarianAvoid for this dietPaleoWorks well for this diet.120 to 180 g cookedMINDWorks well for this diet.100 to 120 g cooked
