DetailsIdeal for snacking, salads, fruit salsas, and cooking due to their versatility. Rich in fiber, potassium, and vitamins A and C, supporting digestive health and immune function.Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.½ to 1 cup (≈ 80 to 120 g)FlexitarianWorks well for this diet.½ to 1 fruit or ½ to 1 cup chopped (≈ 80 to 150 g)Low-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Small amounts only.½ small apple (≈ 75 g)VeganWorks well for this diet.1 medium fruit (≈ 150 g)VegetarianWorks well for this diet.1 small to medium fruit (≈ 120 to 180 g)PaleoUse mindful portions.1 medium fruit (≈ 150 g)MINDWorks well for this diet.1 medium fruit (≈ 150 to 180 g)IngredientsWhole and raw Apple Red.
