DetailsIdeal for snacking, salads, baking (pies), sauces, and pairing with cheese. -High in dietary fiber, promoting digestion. -Rich in vitamin C and antioxidants like flavonoids. -Low in calories, making them a healthy snack option.Diet GuidanceKetoAvoid for this dietDashWorks well for this diet.½ to 1 cup (≈ 80 to 120 g)FlexitarianWorks well for this diet.½ to 1 fruit or ½ to 1 cup chopped (≈ 80 to 150 g)Low-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Small amounts only.½ small apple (≈ 75 g)VeganWorks well for this diet.1 medium fruit (≈ 150 g)VegetarianWorks well for this diet.1 small to medium fruit (≈ 120 to 180 g)PaleoWorks well for this diet.1 medium fruit (≈ 150 g)MINDWorks well for this diet.1 medium fruit (≈ 150 to 180 g)IngredientsWhole and raw Apple Green.
