Diet GuidanceKetoUse mindful portions.1 to 4 tbsp chopped (≈ 10 to 40 g)DashWorks well for this diet.½ to 1 cup (≈ 80 to 120 g)FlexitarianShould fit most needs.½ to 1 cup (≈ 60 to 120 g)Low-FODMAPAvoid for this dietSIBO(Phase 1)Avoid for this dietSIBO(Phase 2)Avoid for this dietVeganBest fit for this diet.1 to 2 cloves (≈ 3 to 10 g)VegetarianWorks well for this diet.1 to 2 cloves (≈ 5 to 10 g)PaleoAssessment in progressMINDBest fit for this diet.1 to 2 cloves (≈ 3 to 8 g)IngredientsRaw peeled garlic cloves.
