DetailsFrom green juice to salads, Kale is a superfood for generations. Our Curly Kale Green is yours to discover and explore.Diet GuidanceKetoBest fit for this diet.≈ 1 to 2 cups rawDashBest fit for this diet.1 to 2 cups raw or 1 to 1½ cups cooked (≈ 60 to 120 g)FlexitarianBest fit for this diet.1 to 2 cups raw (≈ 50 to 100 g)Low-FODMAPWorks well for this diet.1 cup chopped (≈ 65 g)SIBO(Phase 1)Small amounts only.40–50 g cookedSIBO(Phase 2)Works well for this diet.75–100 gVeganBest fit for this diet.1 to 2 cups raw (≈ 30 to 60 g)VegetarianBest fit for this diet.1 to 2 cups raw (≈ 30 to 60 g)PaleoBest fit for this diet.1 to 2 cups raw or cooked (≈ 30 to 80 g)MINDBest fit for this diet.1 to 2 cups raw (≈ 30 to 60 g)Ingredientsorganic Kale
